Amount of nutrients in 100 g (grams) of Pork, fresh, variety meats and by-products, brain, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
75.88 g
|
75.88%
|
Energy (calorie)
|
138 kcal
|
|
Energy (joule)
|
577 kJ
|
|
Protein
|
12.14 g
|
12.14%
|
Total lipid (fat)
|
9.51 g
|
9.51%
|
Ash
|
1.4 g
|
1.4%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
9 mg
|
0.01%
|
Iron, Fe
|
1.82 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
220 mg
|
0.22%
|
Potassium, K
|
195 mg
|
0.20%
|
Sodium, Na
|
91 mg
|
0.09%
|
Zinc, Zn
|
1.48 mg
|
|
Copper, Cu
|
0.263 mg
|
|
Manganese, Mn
|
0.085 mg
|
|
Selenium, Se
|
18.5 µg
|
|
Vitamin C, total ascorbic acid
|
14 mg
|
0.01%
|
Thiamin
|
0.078 mg
|
|
Riboflavin
|
0.223 mg
|
|
Niacin
|
3.33 mg
|
|
Pantothenic acid
|
1.823 mg
|
|
Vitamin B-6
|
0.14 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
|
Vitamin B-12
|
1.42 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Fatty acids, total saturated
|
2.15 g
|
2.15%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.04 g
|
0.04%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.06 g
|
1.06%
|
18:0 octadecanoic, stearic fatty acid
|
1.03 g
|
1.03%
|
Fatty acids, total monounsaturated
|
1.72 g
|
1.72%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.13 g
|
0.13%
|
18:1 undifferentiated
|
1.1 g
|
1.1%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.47 g
|
1.47%
|
|
18:2 undifferentiated
|
0.09 g
|
0.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.12 g
|
0.12%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.49 g
|
0.49%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.22 g
|
0.22%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.46 g
|
0.46%
|
Cholesterol
|
2552 mg
|
2.55%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.155 g
|
0.16%
|
Threonine
|
0.567 g
|
0.57%
|
Isoleucine
|
0.561 g
|
0.56%
|
Leucine
|
1.058 g
|
1.06%
|
Lysine
|
0.954 g
|
0.95%
|
Methionine
|
0.241 g
|
0.24%
|
Cystine
|
0.214 g
|
0.21%
|
Phenylalanine
|
0.618 g
|
0.62%
|
Tyrosine
|
0.509 g
|
0.51%
|
Valine
|
0.691 g
|
0.69%
|
Arginine
|
0.635 g
|
0.64%
|
Histidine
|
0.326 g
|
0.33%
|
Alanine
|
0.66 g
|
0.66%
|
Aspartic acid
|
1.214 g
|
1.21%
|
Glutamic acid
|
1.42 g
|
1.42%
|
Glycine
|
0.583 g
|
0.58%
|
Proline
|
0.66 g
|
0.66%
|
Serine
|
0.641 g
|
0.64%
|